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Anxiety Disorders Types Anxiety affects people in different ways However, it is a real disease that can be treated. Treatment can include medication and psychotherapy. The majority of anxiety disorders are the result of a mix of factors, like genetics, childhood experiences, and stress from health issues or work. There are other risk factors. Doctors can diagnose anxiety disorders by performing an examination, physical interview and lab tests. Generalized Anxiety Disorder GAD patients struggle to control their anxiety. They are constantly worried about money, health and family and have difficulty focusing attention or imagination. They can be irritable, angry and have trouble focusing on other things. They may seek comfort or avoid situations in which they may disappoint others. They might also exhibit physical symptoms, such as muscle tension, headaches and restlessness, as well as heart palpitations. They tend to be excessively optimistic, even when there is no reason to do so. Every person experiences anxiety from time to time -for instance, prior to taking a test or going on an interview for a job. These kinds of feelings are normal however, if they last and disrupt your life it could be a sign of an anxiety disorder . People with GAD experience long-lasting feelings of anxiety, which is different from the brief apprehensions caused by phobias. GAD is more common in children and teenagers than in adults. Children with GAD are often worried about school or sport performance, about being social with their friends, and about feeling secure in their daily activities. They frequently seek comfort from teachers, parents and other adults. Despite seeking help, they often do not see relief from their symptoms. There are many ways to treat anxiety disorders, including psychotherapy (talk therapy), medications and lifestyle adjustments. Psychotherapy, such as cognitive behavioral therapy, concentrates on teaching you relaxation techniques and helping you learn how to control your thinking patterns that lead to anxiety-related feelings. Buspirone, antidepressants and benzodiazepines can ease anxiety symptoms. It is beneficial to change your diet, avoid caffeine and other stimulants and get enough sleep. Educating yourself and your loved ones about the kind of anxiety disorder that you suffer from can help you get better treatment. Genetics and experience can be a factor in anxiety disorders. Anxiety disorders are more common in people with a history or long-term traumatizing experiences, stress childhood, chronic illnesses and other mental health issues. Panic Disorder It's normal to feel anxious or scared at times, like when you're about to go on an interview or when your child is taking a big test. If these feelings last for months, or even longer, then you may suffer from anxiety disorder. These disorders include generalized anxiety disorder, panic disorder and specific phobias. These disorders are among the most common mental health conditions in America. The majority of them begin in childhood, adolescence or early adulthood. Some people who suffer from anxiety issues will overcome them, while others may require treatment. Your doctor can assist you in finding the appropriate treatment to ease your anxiety symptoms. Your healthcare professional will conduct a physical exam and ask you to describe your symptoms. They will want to ensure there isn't any physical cause, like heart disease or a thyroid problem. They will also ask about your family history of mental illness as well as any medications or supplements you take. Risk factors are things that increase the risk of anxiety disorders in some people. This could include an ancestor with a history of depression or other mental health conditions, a chronic medical condition and a bad experience in childhood, like physical, emotional or sexual neglect or abuse. If you suffer from anxiety disorder, you may need treatment with psychotherapy or medication. Psychotherapy is a kind of therapy that helps you develop new ways of thinking and acting. Cognitive behavioral therapy (CBT) is the most studied form of psychotherapy for treating anxiety disorders. It teaches you to recognize thought patterns that trigger anxiety and alters the way you think about them. Exposure therapy is another form of psychotherapy that helps you face the people, situations or places that trigger anxiety. The use of medication can ease some of the most depressing anxiety symptoms, like shaking and rapid pulse. Your doctor will work with you to determine the best dosage, medication, and combination for you that is safe and has no adverse consequences. Beta blockers are often used to treat high blood pressure. They can reduce anxiety by blocking the adrenaline that causes it. Social Anxiety Disorder People with social anxiety disorder are afraid of everyday social situations, such as talking to strangers or meeting friends. They feel anxious about being judged by other people, and they think they will be judged or embarrassed. These fears aren't rational, but they can affect your life in a variety of ways. It's not shyness, which may be an normal reaction to certain situations. Healthcare providers often use the use of a variety of tests and tools to see if you have this condition. They will ask about your symptoms and the impact they have had on your life. They can also conduct a physical examination and test your blood pressure. This will help them ensure that you're on the right medication or that another health issue isn't contributing to your symptoms. This disorder isn't completely understood. It is believed to be in the family and there's a connection between the disorder and the amygdala, which is a part of the brain that's overactive. Genetic traits and environmental factors are probably both involved. There are a variety of treatments available for this condition. These include cognitive behavioral therapy (CBT) as well as antidepressant medication. CBT helps you discover new ways to cope with your emotions and help you confront the things that scare you. You can also explore exposure therapy. This involves slowly being exposed to situations that trigger anxiety, starting with the most comfortable situations and moving up to the most frightening. Medicines can help lower your anxiety and improve your mood however they will not alter your mental outlook. Sometimes these treatments don't work immediately. You should try again until you are successful. If your symptoms don't disappear after several months, talk with your doctor. They may recommend alternative treatments or prescribe a different medication. A support group for those who suffer from social anxiety is an ideal place to connect with others with this condition. You can get objective honest feedback from others who have the same condition as you. You can also learn about how others manage their fears and how they have helped them. These groups are available both in person and online. But be cautious when taking advice from members of the support group, as their experiences may be different than yours. Specific Phobias A specific phobia is an intense fear and unfounded in relation to a particular thing or event. It can cause extreme anxiety that is out of proportion to the danger of the trigger and can lead to people focusing their lives around avoidance of the objects or situations. To be diagnosed with a specific phobia, the fear and anxiety must interfere significantly with functioning. The fear could be triggered by looking at or thinking about the trigger. It can also be triggered when you are in the presence of the trigger, such as when someone walks by a statue. A fear of insects, animals or spiders (arachnophobia) and heights, or flying (acrophobia) or blood, injections, and needles (trypanophobia or hemotophobia) are typical examples of specific phobias. The symptoms of phobias specific to a particular type are similar to those of other types of anxiety disorders. They include anxiety, fear and avoidance. People with phobias may also tend to over-react or experience panic attacks when confronted with the feared object or situation. In some instances, the fear and anxiety is so intense that it causes an absence of interest in daily activities. Exposure therapy is the most common method of treating specific fears. This involves exposing the patient to small parts of the feared object or situation until the fear is lessened or eliminated. This type of therapy typically involves cognitive behavioral therapy in order to assist the patient in learning new ways of thinking about and coping with the fearful feelings. People who are afflicted with phobias may are also afflicted by other mental disorders like agoraphobia or bipolar disorder, depression or substance-related disorders, as well as somatic symptoms and related disorders, as well as dependent personality disorder. It is essential to rule these conditions out prior to beginning treatment for an phobia. Some people require long-term psychotherapy to address a specific phobia. The treatment of phobias is done in several ways, including cognitive treatment (CBT) or exposure therapy. Other treatments can include hypnosis as well as a method known as modeling, in which the patient observes as a professional trained in the field engages with the object or circumstance. Medications like short-acting sedatives/hypnotics beta blockers, benzodiazepines or drugs commonly used to treat anxiety or depression can be used to ease the anxiety that comes with anxiety that is anticipatory.